Honey in general is a food of high nutritional value and can be included as part of a healthy and balanced diet.
It has strong antioxidant activity due to its content of phenolic acids and flavonoids. As well as antimicrobial action, since it accelerates wound healing.
It has been used during surgeries or postoperatively, as in the case of burns. Soothes cough, helps improve chronic bronchitis, pharyngitis and laryngitis. It tones the body, improves heart function, reduces stomach ulcers. It generally treats gastrointestinal diseases, heartburn, constipation, as well as anorexia nervosa.
Honey generally contributes to the proper functioning of the body, such as the respiratory system, immune, cardiology, digestive, urology, skin diseases, etc. It is recommended to 1 tablespoon of honey in lukewarm water 1-2 hours before eating or 3 hours after eating.
At this point we need to point out that all types of honey are beneficial for the human body, as long as the honey is produced by the bee, this miraculous insect. The type of honey we choose has to do with what flavor we like, such as some trace elements that it may contain more percent than another variety.
